The Correct Way to Sit at a Computer: Tips for Alleviating Neck Pain Caused by Tech Neck
Sitting for extended periods at a computer can cause neck pain and stiffness, which can be a result of poor posture. Unfortunately, most people have been told to sit up straight when working on a computer, but this advice can actually lead to more discomfort. When you sit with your back straight, the muscles in the back of the neck have to contract to hold the head up, causing pain and discomfort. But with a few simple changes to your workspace, you can alleviate neck pain and improve your posture.
Here are some tips for sitting at a computer to reduce neck pain:
- Use a High Back Chair
Instead of sitting straight up, use a high back chair that allows you to recline back 25-30 degrees so your neck and head can rest back. This position allows the muscles in the back of your neck to relax and reduces pressure on your cervical spine. According to a study by Cornell University, this position can reduce the amount of pressure on your spine by 40-90%.
For added comfort and support, use the MyJet Luxopedic Pillow to provide advanced bracing technology and help alleviate pain. The adjustable internal air bladder allows you to customize the level of support to your individual needs, while the option to add heat or ice packs provides added pain relief.
- Use a Lumbar Support or Rolled Up Towel
Sitting for extended periods can lead to lower back pain, which can also cause discomfort in your neck. Using a lumbar support or a rolled-up towel behind your lower back can help support your spine and reduce pressure on your neck. According to the American Chiropractic Association, maintaining the natural curve in your lower back can help reduce neck pain and other related symptoms.
- Use a Footrest
Elevating your legs with a footrest can help improve your overall posture and reduce pressure on your lower back, which can, in turn, alleviate neck pain. According to a study by the National Center for Biotechnology Information, using a footrest can help improve the comfort and efficiency of computer workstations.
By implementing these simple changes to your workspace, you can reduce neck pain and improve your posture. Allowing your head to rest back on the MyJet Luxopedic Pillow just 15 minutes a day is medically proven to give your neck the respite it needs to begin reversing tech neck symptoms. In fact, a clinical trial of MyJet Luxopedic Pillow showed that it helped to reduce the symptoms of tech neck, tension headaches, nerve and disc decompression, spinal stenosis and whiplash.
Trust MyJet Luxopedic Pillow, the only neck pillow on the market with advanced bracing technology, to provide exceptional comfort and pain relief without compromise. Remember, it's not just about sitting up straight; it's about sitting in the right position to reduce pressure on your neck and spine. By following these tips, you can maintain proper posture and reduce neck pain while working at a computer.