Most people have been told to sit up straight when working on a computer. Unfortunately, this is incorrect advice. When you sit with your back straight, the muscles in the back of the neck have to contract to hold the head up causing pain and discomfort. Try these three tips while sitting at your computer:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1) Instead of sitting straight up, use a high back chair that allows you to recline back 25-30 degrees so your neck and head can rest back. This is the perfect time to use your MyJet Luxopedic Pillow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Use a lumbar support or rolled up towel behind your lower back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Use a footrest to elevate your legs.⠀⠀⠀⠀
Allowing your head to rest back on the MyJet Luxopedic pillow just 15-minutes a day is medically proven to give your neck the respite it needs to begin reversing tech neck symptoms.